L'Chaim
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Week 1 (Continued)
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"My hope is in You, God. Fill my heart with strength and courage." Psalm 27
God's Prescription for my Health
Journal your Journey
Love Others by Loving Yourself
Maintaining Your Motivation
Get Started with Healthy Habits
Tips for Getting Started
Practical Things You Can Do Now
Simple Tips to Get Healthy & Lose Weight Quickly
Know Your Numbers
Take a Drug Holiday
Understanding Food Labels