The L'Chaim plan based on the Daniel Plan is not just another "diet." It's a small group focused lifestyle change program based on the biblical story of Daniel, who forsook the king's rich food in order to honor God's best for him and his friends.
The Daniel Plan focuses on "The Simple Six" Core Principles, including the following:
1. Connect for Success- Get in touch with your health and with others! 2. Rely on God's Power- Willpower is not enough. You need God's power. 3. Eat Delicious Whole Foods- Imagine the Garden of Eden as you food source. 4. Move Your Way to Health- Get going. The more exercise, the more energy! 5. Think Sharper and Smarter- Better brain health= better life! 6. Heal for Life- Make a game plan for permanent changes that heal.
It is based on the medical work of New York Times best selling author and functional medicine specialist Dr. Mark Hyman, New York Times best selling author and brain health expert Dr. Daniel Amen, and NYT best selling author and heart surgeon Dr Mehmet Oz.
Click here for a special video from Dr. Mark Hyman at TEDMED 2012
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